Discipline
Stretching helps keep muscles long and supple, while exercise gives them additional strength. This class will teach dancers how stretching properly before and after a dance workout helps to prevent injury, by making the muscles more pliable. In addition, students will work on improving posture, increasing flexibility/range of motion and strengthening the muscles, especially the core, which is essential in dance technique. T
Dress Code
Leotard, Tights (Ballet pink or Skin Tone), Booty Shorts, Tan Jazz Shoes. *Hair pulled out of Face in Ponytail or Bun, no Jewelry.*
Ages
Ages 7 to 18
Prerequisites
No Prerequisties, class is a technique only class and enrolled students do not perform in our end of year recital.
Classes
No active season schedule at this time.